View Workout (Adam Snow)
Repeat 3 mins
April 14, 2011 (Afternoon)
Exercise Type: Run
Weather: damp and gusting wind
Comments:
in BP
20 min warm-up, 6 X 3'/1', about 10 mins cool down.
Slow on the first two intervals due to ice on the trails. Was contemplating doing a 7th but decided against it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.03 Kilometers | 54:25 | 4:31 / Kilometer | Interval |