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April 14, 2011 (Morning)

Exercise Type: Run

Comments:
11:45, took Murray Hill to E 123 into Lake View to the Shoe Tree, back to Euclid to E 118, Access Road, E 115 and back through campus.

Felt good overall, pushed a few times and didn't feel terrible. Stopped at the tree to stretch a bit. Arms were a little cold at some points because of the wind, but short sleeves were okay. Hips felt fine, sinuses still a little annoying.

Got back, was sore and so I just stretched and rolled well, followed by an ice bath. Tomorrow is probably going to be an off/cross training day.

Distance Duration Pace Interval Type Shoes
5.4 Miles   Brooks Adrenaline GTS 11 B