April 14, 2011 (Morning)
Exercise Type: Run
Comments:
11:45, took Murray Hill to E 123 into Lake View to the Shoe Tree, back to Euclid to E 118, Access Road, E 115 and back through campus.
Felt good overall, pushed a few times and didn't feel terrible. Stopped at the tree to stretch a bit. Arms were a little cold at some points because of the wind, but short sleeves were okay. Hips felt fine, sinuses still a little annoying.
Got back, was sore and so I just stretched and rolled well, followed by an ice bath. Tomorrow is probably going to be an off/cross training day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.4 Miles | Brooks Adrenaline GTS 11 B |