View Workout (Phil Olson)
Samm Trail-Lunch Run
April 14, 2011 (Morning)
Exercise Type: Run
Comments:
Didn't have much time to run today so it turned into a tempo. Negative split every mile.
6:31,6:06,5:58,5:39,5:24,5:06. Foot really feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |