View Workout (Sam Rushforth Taggart)
MY Treadmill
April 15, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:19
Mile 2 7:19
Mile 3 7:19
Mile 4 6:39 (felt like I was working, about med pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:37 | 7:09 / Mile | Easy | Lunaracer W (Solar Red) #1 |