View Workout (Adam Snow)
321 Workout
April 16, 2011 (Morning)
Exercise Type: Run
Weather: sunny but chilly
Comments:
at the track with HM
3'2'1'/2'1'3'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.84 Kilometers | 1:00:19 | 4:41 / Kilometer | Fartlek |