View Workout (lawrence smith)
Slayer Escape from Palatraz 10K
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
2 Aleve, doubled short knee and ace brace. Used Col walkers german creme. First 5 K was slow with tight achilles 3/4 of the way. 2nd lap I picked up a friend and increased speed strong last 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:18:48 | 12:40 / Mile |