View Workout (Joshua Voyles)
FEP Session
December 2, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold and windy
Comments:
FEP session. One person showed up. .5 mile warm up, stretch, 5.07m run followed by reverse piramid of 20 p/u, 20 s/u, 15 wide p/u, 15 "french twists", 10 diamond p/u, 10 jack-knifes....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Asics Cumulus 10 |