View Workout (Robert Ontko)
10,000m Relay
April 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, Quad, Mather Quad, Bellflower, E115, NRV Track
Resting HR: 56. Sleep: 7.5 hr.
With the team, caused a little trouble for Mark, the crossing guard, "You're killin' me, green.", Drew picked up some fallafel on the way, was picked for the Team of Birth, drills.
NRV Track
Jogging around the track to stay warm and cheering on Team Birth.
NRV Track
I ran the 1200 & 1000 for the second half of the 10,000m relay, really botched the first handoff, felt pretty good, no idea what pace I ran, Team Timzone won easily.
NRV Track, E115, Bellflower, Mather Quad, Adelbert, Veale
Jogged back with Grogan, stretched and buddies with Blaire and Austin before showering up for 3 o clock class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 23:04 | |||
| 1.2 Miles | 8:46 | 7:18 / Mile | Warmup | Acis 3020-B |
| 0.7 Miles | 5:02 | 7:11 / Mile | Easy | Acis 3020-B |
| 2.2 Kilometers | Interval | Acis 3020-B | ||
| 1.2 Miles | 9:16 | 7:43 / Mile | Cooldown | Acis 3020-B |