View Workout (Ben Yavitt)
sunday swim
April 17, 2011 (Afternoon)
Exercise Type: Swim
Comments:
just jumped in the pool after hurdle stuff. swam pretty much straight for 30 minutes. I was tired, knee was a little tight, not terrible though. Went upstairs after to do Static 2, roll, and L7 with David. Foot is feeling much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |