View Workout (Gary Grogg)
Training Test
April 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pulse 60 / Lakeland track meet/ AR 0:00 / IR 5:41 /BR 26:11
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:51 | 7:57 / Mile | 147 | 163 | Training |