View Workout (Gary Grogg)
Test Training
April 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Pulse 60 Home Course, ran with Les, windy. AR 5:33 / IR 7:20 /BR 38:06
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:07:22 | |||||
| 2.0 Miles | 16:23 | 8:11 / Mile | Warmup | |||
| 6.0 Miles | 50:59 | 8:29 / Mile | 149 | 177 | Long |