View Workout (Jeffrey Boatner)
Parent's Treadmill
April 17, 2011 (Morning)
Exercise Type: Run
Weather: In
Comments:
Figured I would try to run for an hour. Last 2 miles were tough. Need to run more consistently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 1:00:00 | 8:29 / Mile | Training | Asics Gel Kayano 16 |