View Workout (Robert Ontko)
Rainy Monday
April 18, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy to rain and cool
Comments:
Veale, N Park, Brook, lower lake trails, N Woodland, N Park, Veale
Resting HR: 56. Sleep: 6 hr.
With Tim, talked about Hudson's, Run for the Border, and high school cross country, N Park wasn't too muddy, stretch, 60% of the Special, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:33 | 7:30 / Mile | Easy | Adrenaline XI |