View Workout (Nolan Matthews)
Gym RUn
April 14, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
1.5 mile run on the track, feelin sick all week but was able to lift and run a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Asics Kayano 16 |