View Workout (craig spriegel)
bike ride
April 18, 2011 (Night)
Exercise Type: Bike
Comments:
rode the bike after dinner. Cross training day. Bunny Hop this coming saturday. Bobby Heard is planning on running it. Should be fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 22:00 | 5:26 / Mile |