View Workout (Kellie Ryan)
4/19-- 4 miles (32:20) + cd
April 19, 2011 (Morning)
Exercise Type: Run
Comments:
treadmill run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 36:20 | |||
| 4.0 Miles | 32:20 | 8:04 / Mile | Steady State | sauconies |
| 0.38 Miles | 4:00 | 10:31 / Mile | Cooldown | sauconies |