View Workout (Nick Grudev)
(Untitled)
April 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
15 min warmup
6x800 at 4:40 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 34:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 2.0 Miles | 15:00 | 7:29 / Mile | ||
| 6800.0 Meters | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |