View Workout (Robert Ontko)
High School Mascots
April 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Veale, N Park, Coventry, Fairhill, N Park, Veale
By myself, N Park was rather muddy (no surprise there), stretch, Papa Bear = Bear w/10 pushups after each ab rep, Ben guessed my high school mascot on the first try.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:48 | 6:56 / Mile | Training | Acis 3020-B |