View Workout (Chris Doyle)
Turtle Bridge
April 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 82, hot, humid
Comments:
First run in new shoes.
1-8:06
2-7:51
3-7:46
4-7:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:40 | 7:54 / Mile | Tempo | Asics Cumulus 12 |