View Workout (Joe Heebner)
Trash talk/ Another HR PR
April 20, 2011 (Afternoon)
Exercise Type: Bike
Weather: Veale
Comments:
Talked with Austin for a while about Hudsons in the early part of the workout. New playlist was short but intense and got the job done. Felt okay. Need to get back on extras; I feel like I'm getting to be too lazy. Not being able to run doesn't mean I can't do abs, pull ups, push-ups, etc. Time for me to get with it.
Heat, ultrasound, tape, bike, ice.
Cruise 20 min, tempo 15, hard 5; steady on level 8 gray bike; hit hr of 205.
Sleep: 9 hrs
RHR: -
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.82 Miles | 40:00 | |||||
| 8.0 Miles | 21:44 | 2:42 / Mile | 165 | Cruise | ||
| 5.43 Miles | 13:16 | 2:26 / Mile | 189 | Tempo | ||
| 2.39 Miles | 5:00 | 2:05 / Mile | 200 | 205 | Speed |