View Workout (Morgan Simon)
tempo ride
April 20, 2011 (Afternoon)
Exercise Type: Bike
Comments:
South La Wa w/Mercer is ultimate short loop for tempo. Hills, sprint section, nicely sprinkled with access to bathrooms.
And it was sunny! No complaints...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 48.0 Miles | 2:38:00 | 3:17 / Mile | Tempo |