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Gwynned Mercy Steeple

April 20, 2011 (Morning)

Exercise Type: Run

Weather: SO NICE and hot

Comments:
79, 80, 82, 81, 82, 81, 2:07 last 600

Distance Duration Pace Interval Type Shoes
10.0 Miles 10:15
2.14 Miles Warmup  
3.0 Kilometers 10:15 5:29 / Mile Race  
3.0 Miles    
3.0 Miles Cooldown  

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