View Workout (Ethan Teare)
Pre-Part y Run
April 16, 2011 (Morning)
Exercise Type: Run
Comments:
Steve and I went out for a pre-party run at dusk.. Did about 4.5 on the w st. james loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Asics Gel-Numbus 12 (Lime!) |