View Workout (angela williams)
walk/run
December 3, 2008 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
ran about an 8 minute mile after walking 2. thought i did pretty good. especially for doing it alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 40:00 | 13:20 / Mile |