View Workout (Sam Rushforth Taggart)
MY Treadmill
April 21, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:13
Mile 2 7:08
Mile 3 7:03
Mile 4 6:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:20 | 7:04 / Mile | Easy | Lunaracer W (Solar Red) #1 |