View Workout (Sean O'Leary)

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Counties

May 8, 2008 (Morning)

Exercise Type: Run

Weather: perfect

Comments:
800
PR, I'm still not in amazing 800 shape but I can't be upset with what I ran today :) Went out about the right speed, tried to hang with Walter but couldn't. Gained some ground at the end though.
TIME: 2:02

1600
Awesome, felt so relaxed. Went out way behind the pack, out in 64/65. Second lap really worked to catch up to the pack, through in about 2:16. PWNED the third lap and passed my pack. Tried to pass Walter but he accelerated. However, fourth lap matched his pace and outkicked Prevost at the line for an 8th place county repeat!
TIME: 4:34