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April 21, 2011 (Morning)
Exercise Type: Run
Comments:
That's how I was feeling during this run. There were a few times when a though would enter my mind and I would laugh wryly at how much of an idiot I am. The run itself was pretty good, it was a bit windy on the way out but was nice on the way back. Out to the 2 mile mark on MLK. Hips felt good overall.
Training room was closed, so I did some hamstring and hip stuff in the weight room, then went upstairs to stretch and roll.
I need to get some stuff together, this is affecting my whole life and I need to not let it.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Brooks Adrenaline GTS 11 B |