View Workout (Chris Long)
First time in a while
April 22, 2011 (Morning)
Exercise Type: Run
Weather: Nice. Cloudy and cool
Comments:
Foot hot spot in right arch after only 1 mile. Felt decent, but slow. Mild hives.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:33 | 8:46 / Mile | Easy | Gel-1140 |