View Workout (Adam Snow)
Tely Teaser Run
April 22, 2011 (Morning)
Exercise Type: Run
Weather: god awful bad
Comments:
with RR, AP, SD for the first bit then dropped the hammer on 'em.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.85 Kilometers | 47:02 | 3:58 / Kilometer | Tempo |