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Tely Teaser Run
April 22, 2011 (Morning)
Exercise Type: Run
Weather: god awful bad
Comments:
with RR, AP, SD for the first bit then dropped the hammer on 'em.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.85 Kilometers |
47:02 |
3:58 / Kilometer |
Tempo
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