View Workout (Sam Rushforth Taggart)
MY Treadmill
April 22, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good and comfortable. Easy run.
Mile 1 7:19
Mile 2 7:19
Mile 3 7:19
Mile 4 7:13
Mile 5 6:58
Climbed 66 Vertical Feet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:10 | 7:14 / Mile | Easy | Lunaracer W (Solar Red) #1 |