View Workout (Robert Ontko)
Blades in the Rain
April 22, 2011 (Morning)
Exercise Type: Run
Weather: Rain to drizzle and cool
Comments:
Veale, N Park, Coventry, Fairhill, N Park, Veale
Thought I would be too warm in my Brooks Jacket but was perfectly comfortable, rain wasn't too bad and the footing muddy but manageable, opened up my stride coming down the hill, saw a train carrying what appeared to be wind turbine blades, stretch, minute planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:24 | 6:50 / Mile | Training | Adrenaline XI |