View Workout (Joe Heebner)
Pre-Hudsons
April 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy and chilly
Comments:
400, 2x200. (69.1, 31.9, 31.2)
I want to get back into running more already.
Sleep: 9.5
RHR: -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 2:12 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:12 | 4:24 / Mile | Speed | |
| 0.25 Miles | Cooldown |