April 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy and chilly
Comments:
400, 2x200. (69.1, 31.9, 31.2)
I want to get back into running more already.
Sleep: 9.5
RHR: -
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.25 Miles | 2:12 | |||
0.5 Miles | Warmup | |||
0.5 Miles | 2:12 | 4:24 / Mile | Speed | |
0.25 Miles | Cooldown |