View Workout (Nick Grudev)
(Untitled)
April 22, 2011 (Morning)
Exercise Type: Run
Comments:
12 min warmup
1200 at 5:20 mile pace
100 meter jog, 100 meters at 800 pace, 100 meters job, 100 at 800 pace,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 46:57 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 1200.0 Meters | Recovery | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | ||
| 1200.0 Meters | 4:00 | 5:21 / Mile | Tempo | |
| 1200.0 Meters | 3:59 | 5:20 / Mile | Tempo | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Tempo | |
| 1200.0 Meters | 3:58 | 5:19 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |