April 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy to sunny and comfortable to warm
Comments:
XCFH, Cedar, Adelbert to Adelbert Hall
Resting HR: 56. Sleep: 7 -8 hr. Tossed and turned for about an hour.
Convinced Nate to jog down to the Quad for the Hudson's breakfast
Overlook, Edgehill, Murray Hill to the Art Building & The Rock, up the Quad, on the backside of Bingham, up Adelbert to Fribley/Elephant Stairs
Hudson Relays 2011, originally was supposed to run only one leg but Kamron had other obligations so I picked up his second leg, first leg was pretty stressful because the freshmen class was only about 30 seconds behind us, more of a gap by the final lap, felt like I ran my best, the eggs for breakfast might not have been the best idea, but the Class of 2011 picked up the win and steak and champagne.
Adelbert Hall, Adelbert, Cedar, Euclid, Adelbert Hall
With Tim and Blaire after the medal ceremony, talked about the feeling of almost being done, walked back up to the house with Tim.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 0:00 | |||
1.1 Miles | Warmup | Acis 3020-B | ||
1.1 Miles | Interval | Acis 3020-B | ||
1.3 Miles | Cooldown | Acis 3020-B |