View Workout (Katie Newbold)
Day 1
April 21, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees without much sun
Comments:
My warmup was a brisk walk around the cemetery for about 10 minutes. Then I ran the downhill and flat parts, which was about 5 minutes straight. I did this twice. So excited to be running again after hardly being able to walk this past year!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy |