View Workout (Len Epstein)
Elliptical/Circuit Course Workout
December 4, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Indoor
Comments:
I took yesterday off as planned. My left heel is doing 110% better. There is still a very minor pain that is almost unrecognizable. Today I stayed true to my recovery plan and opted for an elliptical workout so I wouldn't exacerbate my injury. I then continued on and went through the Circuit Course two times.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | 130 | 146 | Pegasus 2007 |