April 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy, 40's
Comments:
Cold as shit out, really miserable weather by the end of the night. Pretty epic at first but slowly chan ged to annoying. Steeplechase was a total fail haha. Had to shit 800ms in and the race was over, if I tried to go faster, I would shit my shorts. Oh well, fun race. Went exploring on the mountain w/ Jordan and Frank afterwards, twas quite fun. Then around the time of the 800 Jordan adn I went on a pretty fucking awesomne run. Turned left on the road that we came in on and went for 15 minutes then came back. Really nice scenery and very relaxed. Sweet day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 28:46 | |||
1.25 Miles | Warmup | Asics Gel Nimbus 12 | ||
1.25 Miles | Race | Nike Victory XC | ||
3.5 Miles | 28:46 | 8:13 / Mile | Easy | Asics Gel Nimbus 12 |