View Workout (Vince Lawton)
LHU Invite
April 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Rainy, 40's
Comments:
Cold as shit out, really miserable weather by the end of the night. Pretty epic at first but slowly chan ged to annoying. Steeplechase was a total fail haha. Had to shit 800ms in and the race was over, if I tried to go faster, I would shit my shorts. Oh well, fun race. Went exploring on the mountain w/ Jordan and Frank afterwards, twas quite fun. Then around the time of the 800 Jordan adn I went on a pretty fucking awesomne run. Turned left on the road that we came in on and went for 15 minutes then came back. Really nice scenery and very relaxed. Sweet day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 28:46 | |||
| 1.25 Miles | Warmup | Asics Gel Nimbus 12 | ||
| 1.25 Miles | Race | Nike Victory XC | ||
| 3.5 Miles | 28:46 | 8:13 / Mile | Easy | Asics Gel Nimbus 12 |