April 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
About 2:30, from Michelson around the second lake and back. Wore a long sleeve shirt but had the sleeves rolled up almost the entire run, annoying. Felt pretty good once I got going, was a little sore early on but everything loosened up nicely. Not thinking I was moving too quickly, comfortable pace.
Random PT stuff in my room/the hallway, stretch, roll, short abs, pushups.
Must be productive.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | Brooks Adrenaline GTS 11 D |