View Workout (Jeffrey Boatner)
Parent's Treadmill
April 24, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm inside
Comments:
Hard to run after a big Easter meal. Also a bit fatigued after 5 miles on the day before. Got over 10 for the week. Working my way back up.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:46 | 8:26 / Mile | Training | Asics Gel Kayano 16 |