April 24, 2011 (Night)
Exercise Type: Elliptical
Comments:
a few things a bit off today//stormy weather made me think it would be good to cross train today. not easy, definitely worked, and everyhting sort of worked itself out by the end! strength this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Nike Zoom Vomero 5 |