April 24, 2011 (Night)
Exercise Type: Elliptical
Comments:
a few things a bit off today//stormy weather made me think it would be good to cross train today. not easy, definitely worked, and everyhting sort of worked itself out by the end! strength this morning
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
40:00 | Nike Zoom Vomero 5 |