View Workout (Sam Rushforth Taggart)
MY Treadmill
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:19
Mile 2 7:08
Mile 3 6:58
Mile 4 6:53
Stretched and core exercises
38 Min Cardio Barre workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:21 | 7:05 / Mile | Easy | Lunaracer W (Solar Red) #1 |