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April 26, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook for splits.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.68 Miles | 51:50 | |||
2.09 Miles | 18:28 | 8:50 / Mile | Warmup | |
0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
0.25 Miles | 1:28 | 5:52 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:23 | 5:32 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
0.25 Miles | 1:24 | 5:36 / Mile | Interval | |
2.09 Miles | 19:07 | 9:08 / Mile | Cooldown |