View Workout (Daniel Ross)
6mile Trun
December 3, 2008 (Night)
Exercise Type: Run
Weather: 58
Comments:
Best 6miler since May! Getting back in shape. One split was a 6:20. Which is what I would mostly avg for 6milers back in the spring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:40 | 6:26 / Mile |