View Workout (Robert Ontko)
Last Day of Classes!
April 25, 2011 (Morning)
Exercise Type: Run
Weather: Light rain and comfortable
Comments:
Veale, N Park, Lee, S Park, N Park, Veale
Resting HR: 60. Sleep: 5 - 6.5 hr.
By myself, started out with gloves but soon took them off, the rain wasn't bad at all but the foot was quite muddy in spots, saw a car dragging its muffler, felt nice to forget about senior project and other assignments for a little bit, stretch, 60% of the Special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 42:43 | 7:00 / Mile | Training | Adrenaline XI |