View Workout (Joseph Kachovec)
(Untitled)
April 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
i could label this run as a swim because it was raining so damn hard....my left hammy was still a little sore, also it feels like i can just go one constant pace that is pretty quick but not near race pace, i am excited to do a few tempos over summer to get my legs moving a bit faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles |